extraordinary training with an accomplished sport trainer Johnny Shins

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extraordinary training with an accomplished sport trainer Johnny Shins

My dad has extreme knockout power and my mom as well. I sure didn't, and as a personal trainer, I'm overly aware of how we use our body. Without at least some pre-trip training, or a good basic level of fitness, trekking is hard work. Water and electrolytes are lost in equal proportions. Foundation exercises have been a great trainer.

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